New England Fish Chowder

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   Very hard to stay away from most of that in today's processed food society.  We are trying to do more veggies, too.  Personally I'm keeping my calorie count below 2000 and my fat grams as low as possible.  So far so good.

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techntrek Members Profile Send Private Message Find Members Posts Add to Buddy List Admin Group - pHp Joined: 29 Jul 2009 Location: MD Online Status: Offline Posts: 9062	Topic: New England Fish Chowder Posted: 09 Jan 2010 at 1:26pm
	Very hard to stay away from most of that in today's processed food society. We are trying to do more veggies, too. Personally I'm keeping my calorie count below 2000 and my fat grams as low as possible. So far so good.
	Doug ~ '10 171 (2009-2015) ~ 2008 Salem ~ Pod instruction manual

sylviablue Members Profile Send Private Message Find Members Posts Add to Buddy List Senior Member Joined: 07 Jan 2010 Location: Costa Rica Online Status: Offline Posts: 152	Posted: 09 Jan 2010 at 9:34am
	We've started a new diet too. Must be something about starting a new year. All we are trying to do is treat sugar (including those hidden sugars) and processed white flours (bread and pasta) as if they were poison. Which some people think they are! Fortunately we live where fresh fruit and vegetables are plentiful year round. I also bake a lot so can make whole grain breads when we need them. Gotta limit even those too. Sigh. And fat, and . . . . . . and . . . .
	four peas

yizit Members Profile Send Private Message Find Members Posts Add to Buddy List podders Helping podders - pHp Joined: 25 Feb 2009 Location: Wis. Dells, WI Online Status: Offline Posts: 663	Posted: 09 Jan 2010 at 12:47am
	I'm always on a SEE food diet....I SEE it I eat it
	Former owner of 2009 172 Darlene & Jim, Ewok our Lhasa Roada our 2004 Roadtrek C190Popular

rpodcamper.com Members Profile Send Private Message Find Members Posts Add to Buddy List Admin Group - pHp Joined: 26 Nov 2009 Location: Reading, Pa Online Status: Offline Posts: 3990	Posted: 06 Jan 2010 at 3:04pm
	There are some very good Weight Watchers Receipies. I'll have to dig some of those up and see how they would work while camping. (SHHHH don't tell my family that some of the dinners they enjoy are Weight Watchers)

techntrek Members Profile Send Private Message Find Members Posts Add to Buddy List Admin Group - pHp Joined: 29 Jul 2009 Location: MD Online Status: Offline Posts: 9062	Posted: 06 Jan 2010 at 11:37am
	Well, I was on the SEE FOOD diet... Holiday meals don't have any calories in them either!
	Doug ~ '10 171 (2009-2015) ~ 2008 Salem ~ Pod instruction manual

rpodcamper.com Members Profile Send Private Message Find Members Posts Add to Buddy List Admin Group - pHp Joined: 26 Nov 2009 Location: Reading, Pa Online Status: Offline Posts: 3990	Posted: 05 Jan 2010 at 11:12pm
	Maybe you could call this part of the SEA FOOD DIET. Plus anything made while camping is good for you and has all the right stuff in it. Good luck Doug!

techntrek Members Profile Send Private Message Find Members Posts Add to Buddy List Admin Group - pHp Joined: 29 Jul 2009 Location: MD Online Status: Offline Posts: 9062	Posted: 05 Jan 2010 at 8:37pm
	Making my mouth water. Unfortunately I just started a diet...
	Doug ~ '10 171 (2009-2015) ~ 2008 Salem ~ Pod instruction manual

rpodcamper.com Members Profile Send Private Message Find Members Posts Add to Buddy List Admin Group - pHp Joined: 26 Nov 2009 Location: Reading, Pa Online Status: Offline Posts: 3990	Posted: 15 Dec 2009 at 8:59pm
	1 T butter 1 medium sweet onion - chopped 6 small or 2 large potatoes - cubed appx 2 c liquid - can be chicken or fish stock or water (enough to completely cover potatoes) 1 bottle clam juice (if using all chicken stock or water) 1 1/2 lb boneless, skinless firm fish - chunked 8 large shrimp - cleaned with tail on 8 sea scallops - muscle removed 1 can high quality chopped clams w/juice 1 can evaporated milk Garnish with paprika, pepper, parsley (if desired) and a pat of butter Saute onions in butter (could use bacon fat) until translucent - appx 5 minutes. (You can add celery with the onions if desired.) Add potatoes in single layer on top of onions. Cover completely with liquid. Add clam juice if using all chicken stock or water. Boil appx 10 minutes or until potatoes are slightly cooked. Layer fish atop potatoes placing the firmest on the bottom and working up. Top with clams and their juice. Simmer for appx 10 minutes. Add evaporated milk and stir gently. Allow milk to heat. Ladle into bowl and top with garnish. Serve with sourdough bread. Feeling ambitious? Hollow out a sourdough round and serve in the bread bowl for an extra treat!! Enjoy - it's delicious!