Since trailer tires have thick sidewalls that don't reject heat as well as conventional tires I wouldn't recommend underinflating them. That will cause more sidewall flex and heating. So its better to keep trailer tires inflated to spec.
So, I would base my decision on what load you need the tires to carry, and then add a reasonable safety factor, but not so much that you shake the trailer to pieces. The 190 has a 3500 lb axle and it sounds like you won't be much below that based on having a full water tank. So that is 3500/2 = 1750. Adding say a 25-50% safety factor gives you a range of about 2200 to 2600 lbs. Depending on whether or not you have 14 inch or 15 inch wheels that's likely either a LRD or LRE. I ended up with 15 inch LRD's at 2500 lbs for my (heavily loaded) 179.