My previous pup required a sway bar - I wouldn't dare try to tow it above 30 w/o it. I also added air bags in my TV's rear suspension to help with the tongue weight. The pup was nearly 3500 pounds when loaded.
When I got our 'pod I decided to try nothing (other than the existing air bags). It is by far the most comfortable towing experience of anything I've towed in 22+ years. I went a year like that, with only the occasional minor wiggle. Easily corrected with the brake controller. Then, like Outbound, I had a 4 hour trip home from the beach this year with decent winds and decided I should add some sway control. Since I was going that far I thought I would look into a weight distribution hitch that included sway control.
I always heard very good things about the Equalizer, good weight distribution properties and a lot of sway control. Not that long ago they came out with the Equalizer E2. Same WD properties but only about 20% of the sway control as the original, and $100+ cheaper. Since I didn't need a ton of sway control I decided to try it. I went with the 4000 pound model with the square (straight) arms, it cost me around $450 online. I installed it with a friend of mine. It took about 3 hours before we "dialed it in", but hitching up only takes a few minutes longer than before. Just be prepared to spend time getting it right when you first install it.
Like the Prodigy break controller that I put off getting for a while, I wish I had purchased a weight distribution hitch a long time ago. I should have had one for my pup since it was much heavier. The ride quality is night and day - those heavy-feeling rear-axle bounces you get from every bump in the road, GONE. Between the Prodigy and the E2 I often can't tell I'm towing a trailer. I highly recommend both.
The only catch is the parts for a WDH are fairly heavy, so if you have trouble lifting you might want to leave the hitch permanently installed (with a hitch lock). The arms are lighter (but not light) and would be installed when you hitch up.
http://www.e2hitch.com/ - http://www.e2hitch.com/
------------- Doug ~ '10 171 (2009-2015) ~ 2008 Salem ~ http://www.rpod-owners.com/forum_posts.asp?TID=1723 - Pod instruction manual
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