Convection Oven - Black Bean Dip

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   BLACK BEAN DIP
  
  
    

        This hearty southwest dip will be flavorful with crackers or vegetables while watching a game or after a winter outing. 
      

        1 can  (15 oz.) black beans, rinsed, drained
        1 cup salsa
        1/2 cup beer or apple juice
        1 cup (4 oz.) shredded Cheddar cheese
        1 medium avocado, peeled, chopped
        1/4 cup chopped fresh cilantro
        1. Combine black beans, salsa and beer in 1-quart microwave-safe casserole. Mix well. 
        2.
MICROWAVE (100%), uncovered, 15 to 20 minutes or until mixture
thickens, stirring occasionally. Mash until desired consistency with
fork. Cool slightly. 
        3. Spread bean mixture on serving plate. Top with cheese, avocado and cilantro. Serve with favorite chips or fresh vegetables.
        About 2 1/2 Cups
        TIPS · Cook
bean mixture ahead through step 2. Have other ingredients ready, but
wait to add them until after heating bean mixture 2 to 2 1/2 minutes.
Assemble just before serving. 
        >If avocado will be standing, coat with 1 to 2 tablespoons fresh lemon or lime juice to prevent discoloring. 
        >Use a spatter screen if necessary to keep bean mixture from spattering inside of oven. 
        Nutrition Info/2 Tablespoons: 47 calories, 2 g protein, 3 g carbohydrate, 3 g fat, 6 mg cholesterol, 103 mg sodium, .7 g dietary fiber.

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rpodcamper.com Members Profile Send Private Message Find Members Posts Add to Buddy List Admin Group - pHp Joined: 26 Nov 2009 Location: Reading, Pa Online Status: Offline Posts: 3990	Topic: Convection Oven - Black Bean Dip Posted: 27 Jan 2010 at 8:11pm
	BLACK BEAN DIP This hearty southwest dip will be flavorful with crackers or vegetables while watching a game or after a winter outing. 1 can (15 oz.) black beans, rinsed, drained 1 cup salsa 1/2 cup beer or apple juice 1 cup (4 oz.) shredded Cheddar cheese 1 medium avocado, peeled, chopped 1/4 cup chopped fresh cilantro 1. Combine black beans, salsa and beer in 1-quart microwave-safe casserole. Mix well. 2. MICROWAVE (100%), uncovered, 15 to 20 minutes or until mixture thickens, stirring occasionally. Mash until desired consistency with fork. Cool slightly. 3. Spread bean mixture on serving plate. Top with cheese, avocado and cilantro. Serve with favorite chips or fresh vegetables. About 2 1/2 Cups TIPS · Cook bean mixture ahead through step 2. Have other ingredients ready, but wait to add them until after heating bean mixture 2 to 2 1/2 minutes. Assemble just before serving. >If avocado will be standing, coat with 1 to 2 tablespoons fresh lemon or lime juice to prevent discoloring. >Use a spatter screen if necessary to keep bean mixture from spattering inside of oven. Nutrition Info/2 Tablespoons: 47 calories, 2 g protein, 3 g carbohydrate, 3 g fat, 6 mg cholesterol, 103 mg sodium, .7 g dietary fiber.