Convection Oven - Glazed Chicken & Snap Peas

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   GLAZED CHICKEN & SNAP PEAS
  
  
    

        

        This
makes a tasty way to prepare chicken in the microwave oven. A lower
power setting cooks the chicken gently without making it tough. The
glaze adds a nice color and flavor to the chicken.
      GLAZED CHICKEN & SNAP PEAS
        4 boneless, skinless chicken breasts (about 20 oz.)
        1 clove garlic, minced
        2 tablespoons soy sauce
        2 tablespoons catsup
        1 tablespoon thawed frozen orange juice concentrate
        1 tablespoon honey
        2 teaspoons cornstarch    
        1/4 teaspoon dry mustard 
        2 cups frozen sugar snap peas (from 1-lb. pkg.) 
        1.
Place chicken breasts in single layer in shallow 9-inch round
microwave-safe dish. Stir together garlic, soy sauce, catsup,
concentrate, honey, cornstarch and mustard in 2-cup glass measure. 
        2. MICROWAVE (100%), uncovered, 1 1/2 to 2 minutes of until boiling, stirring once. Brush over chicken; cover loosely.
        3. MICROWAVE (60 to 70%) 8 to 9 minutes or until chicken is just about done. Let stand covered. 
        4.
MICROWAVE (100%) peas in covered microwave-safe dish 3 to 4 minutes or
until tender. Drain; place around chicken. Cover loosely.
        5. If necessary, MICROWAVE (60 to 70%) 2 to 3 minutes or until seaming hot. 
        About 4 Servings
        TIPS · For larger or smaller quantities, allow about 8 minutes/pound of chicken, microwaving at 60 to 70%. 
        >Chicken thighs can be substituted for breasts; trim away all visible fat. 
        >Fresh pea pods can be substituted for frozen.
        Nutrition Info/Serving: 221 calories, 35 g protein, 15 g carbohydrate, 2 g fat, 82 mg cholesterol, 699 mg sodium, 1.7 g dietary fiber.

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rpodcamper.com Members Profile Send Private Message Find Members Posts Add to Buddy List Admin Group - pHp Joined: 26 Nov 2009 Location: Reading, Pa Online Status: Offline Posts: 3990	Topic: Convection Oven - Glazed Chicken & Snap Peas Posted: 27 Jan 2010 at 8:09pm
	GLAZED CHICKEN & SNAP PEAS This makes a tasty way to prepare chicken in the microwave oven. A lower power setting cooks the chicken gently without making it tough. The glaze adds a nice color and flavor to the chicken. GLAZED CHICKEN & SNAP PEAS 4 boneless, skinless chicken breasts (about 20 oz.) 1 clove garlic, minced 2 tablespoons soy sauce 2 tablespoons catsup 1 tablespoon thawed frozen orange juice concentrate 1 tablespoon honey 2 teaspoons cornstarch 1/4 teaspoon dry mustard 2 cups frozen sugar snap peas (from 1-lb. pkg.) 1. Place chicken breasts in single layer in shallow 9-inch round microwave-safe dish. Stir together garlic, soy sauce, catsup, concentrate, honey, cornstarch and mustard in 2-cup glass measure. 2. MICROWAVE (100%), uncovered, 1 1/2 to 2 minutes of until boiling, stirring once. Brush over chicken; cover loosely. 3. MICROWAVE (60 to 70%) 8 to 9 minutes or until chicken is just about done. Let stand covered. 4. MICROWAVE (100%) peas in covered microwave-safe dish 3 to 4 minutes or until tender. Drain; place around chicken. Cover loosely. 5. If necessary, MICROWAVE (60 to 70%) 2 to 3 minutes or until seaming hot. About 4 Servings TIPS · For larger or smaller quantities, allow about 8 minutes/pound of chicken, microwaving at 60 to 70%. >Chicken thighs can be substituted for breasts; trim away all visible fat. >Fresh pea pods can be substituted for frozen. Nutrition Info/Serving: 221 calories, 35 g protein, 15 g carbohydrate, 2 g fat, 82 mg cholesterol, 699 mg sodium, 1.7 g dietary fiber.